Yesterday at Sweat! I...
Started off with a warm-up which ended with Turkish Get-up. It was more challenging than I expected.
And then the circuit. Squats with medicine ball, resistance band row, lunges, insane push-ups, Vipr jumping jacks. It ended off with 4 sets of 20 second sprints, for me, on the TRX.
Repeat, two more times.
Before cool down, we did ab exercises on the medicine ball.
Needless to say, today, my legs hurt badly. My stomach is cramping up every time I cough or sneeze. I feel the need to stretch it out every five minutes. My body's kind of in sleep mode.
Basically, now, I should be hiding in bed for the entire weekend.
Ouch.
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